Nine Day Quit Guide

Take a step for health and quit tobacco! Use the Nine Day Quit Guide below to help with quitting and making other healthy changes.

Each day’s message has three components:

  1. Actions to take;
  2. Resources for quitting; and
  3. Ideas and insights that may help you cut back or attempt to quit.

Talking with your healthcare provider about your plans to quit smoking may be helpful, and this could be important if you have certain medical or mental health conditions, or if you take certain medications.

Call your provider and discuss any concerns you may have and learn about the resources your provider offers.Congratulations on every step you take!